For real
This is such a great topic and such a great perspective for this time of year when everyone gets exercise guilt! Thanks! Love the follow your body's energy reminder.
Fitness goal: avoid rotator cuff surgery as long as possible. Everything else is secondary.
Also: Please don't refer to rowing machines as "stuff for old people" (yes this happened). I find it really relaxing.
😆
And ugh, rotator cuff surgery. Nooooooo.
Trying to stall the inevitable- or at least time it to have a winter off.
Great read Kit. Perspective is everything - even when it comes to women and exercise. Older, wiser and doing my best to stay healthy.
This is such a great topic and such a great perspective for this time of year when everyone gets exercise guilt! Thanks! Love the follow your body's energy reminder.
Fitness goal: avoid rotator cuff surgery as long as possible. Everything else is secondary.
Also: Please don't refer to rowing machines as "stuff for old people" (yes this happened). I find it really relaxing.
😆
And ugh, rotator cuff surgery. Nooooooo.
Trying to stall the inevitable- or at least time it to have a winter off.
Great read Kit. Perspective is everything - even when it comes to women and exercise. Older, wiser and doing my best to stay healthy.